Thursday, September 11, 2014

Slide show: Back exercises in 15 minutes a day

Source: http://www.mayoclinic.org/healthy-living/adult-health/multimedia/back-pain/sls-20076265

Photos of man lying on back, bringing knees to chestPhoto montage of four back exercises
Photos of man lying on back, rolling knees side to sidePhotos of man practicing lower back flexibility exercise

Photos of man practicing bridge exercisePhotos of man practicing cat stretches
Photos of man practicing seated twistsPhotos of man doing shoulder squeeze

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